Athletic Training

Nutrition plays an important role in your athletic training, whether you are an amateur or professional athlete.

Eating a well balanced diet, including water to quench your thirst, will ensure you have the energy and nutrition you need to get the best out of your performance. Whole grains, vegetables and fruits provide much needed energy and essential vitamins and minerals. Eat plenty of low fat dairy and lean meats and alternatives to help build and repair muscle. Avoid foods that are high in saturated and trans fats and salt as these foods could side track your performance.