- prep: 10 min
- cook: 15 min
- total: 25 min
Summary
Filling root vegetables, creamy coconut milk and a medley of warming winter spices make for one delicious bowl of pumpkin soup.
Ingredients
- 2 cups pumpkin puree (roasted or canned)
- 2 cups broth of choice (I used bone broth)
- 1 medium sweet potato, peeled and diced
- 3 shallots, sliced
- 3 cloves garlic, minced
- 1” ginger knob, minced
- 1/2 tsp cinnamon
- 1/2 tsp turmeric
- 1/2 tsp smoked paprika
- 1 tbsp maple syrup
- 1/4 cup full fat coconut milk
- Sea salt, to taste
- Avocado oil, for sauting
- 1 cup pepitas
- 1 tbsp avocado oil
- 1 tsp salt
- 1/2 smoked paprika
- 1/2 tsp garlic powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq